How To Give A Yoni Massage: Your Ultimate Step-By-Step Guide
Of all tantric practices, yoni massage (also known as vagina massage, vulva massage, and including yoni mapping) is one of the most important and occupies a sacred place within the tantric tradition.
How to perform yoni massage therapy on yourself...
1. Open your mind
As you must when exploring all new things, start with an open mind, open heart, and no judgment of yourself or your body.
Lie on your back comfortably with a pillow under your hips, your knees up, and your feet on the ground. Have your favourite massage oil handy. I recommend coconut oil for its silky feel and sensual aroma.
2.
Connect to your breath.
Breathwork is a critical element of any tantric sex practice. The one we'll use here is called Bliss Breath.
Constrict the back of your throat, inhale, and hear a whispering sound. Then, exhale and release that sound again. Continue to take deep, slow, and audible breaths.
This grounds you in your body, keeps you out of your head and helps spread orgasmic energy throughout your body. We don't want the point just in your clitoris.
Deep breathing can help move that energy from the yoni to all parts of your body.
3.
Warm-up
While clitoral stimulation is excellent foreplay for sexual intercourse, a body or tantric breast massage is a great warm-up for the yoni massage. The goal here is to get relaxed and slowly build arousal.
Start with some coconut oil on the belly and gently massage there. The stomach is an often overlooked area of the body but has many nerve endings. Massage the rib cage, between the breasts, and the lower abdomen.
Once the body responds, slowly circle the breasts before circling the areolae—don't touch the nipples yet. Once the person's body responds more, begin to tease the nipples by alternating between circles and light pinching, and between light, medium, and strong touches.
Once you've warmed the body with a breast massage and nipple stimulation, it's time to move into the main yoni massage techniques.
As you must when exploring all new things, start with an open mind, open heart, and no judgment of yourself or your body.
Lie on your back comfortably with a pillow under your hips, your knees up, and your feet on the ground. Have your favourite massage oil handy. I recommend coconut oil for its silky feel and sensual aroma.
2.
Connect to your breath.
Breathwork is a critical element of any tantric sex practice. The one we'll use here is called Bliss Breath.
Constrict the back of your throat, inhale, and hear a whispering sound. Then, exhale and release that sound again. Continue to take deep, slow, and audible breaths.
This grounds you in your body, keeps you out of your head and helps spread orgasmic energy throughout your body. We don't want the point just in your clitoris.
Deep breathing can help move that energy from the yoni to all parts of your body.
3.
Warm-up
While clitoral stimulation is excellent foreplay for sexual intercourse, a body or tantric breast massage is a great warm-up for the yoni massage. The goal here is to get relaxed and slowly build arousal.
Start with some coconut oil on the belly and gently massage there. The stomach is an often overlooked area of the body but has many nerve endings. Massage the rib cage, between the breasts, and the lower abdomen.
Once the body responds, slowly circle the breasts before circling the areolae—don't touch the nipples yet. Once the person's body responds more, begin to tease the nipples by alternating between circles and light pinching, and between light, medium, and strong touches.
Once you've warmed the body with a breast massage and nipple stimulation, it's time to move into the main yoni massage techniques.
5 simple Yoni massage techniques to try
1. Circling
Circle the external tip of the clitoris with the end of your finger to stimulate arousal, varying from smaller circles to larger ones. Alternate the pressure from light to heavy.
2. Pushing and pulling
Push down on the clitoris, make small push-and-pull strokes, and then slide your finger down the shaft of the clitoris. Do this on both sides of the post, remembering that some people are more sensitive to one part of the clitoris than another.
3. Tugging and rolling
To tug the clitoris, pull it gently away from the body by grasping at the sides and tugging back and forth. You can also move lower and drag the sides of the lips. Keep varying strokes from the top of the clitoris down to the lips. To roll the clitoris, start by holding it firmly and moving between the thumb and the index finger—like you're making a tiny violin motion with your fingers.
4. Tapping
Using one or more fingers, tap the clitoris in varying rhythms from fast to slow to learn what the body responds to most.
5. G-spot massage
Curve your first two fingers like the letter C to find the G-spot and slide them into the vagina. Feel for a slightly ridged area at the top of the vaginal canal, located about an inch or two in, behind the external clitoris. You can massage it by making a come hither movement with your curved fingers. Vary between fast and slow strokes. You can also tickle the external clit simultaneously at the tip, or place pressure on or above the pubic bone.
Mix up all of the above and vacillate between stimulating the clitoris in various ways while involving the G-spot and nipples.
Yoni massage isn't about having one orgasm. It's about trying to feel more and more pleasure that will become waves of multiple orgasms throughout the massage. It can be done alone or by a partner, either as an activity by itself or as a part of a sexual encounter involving other sexual acts like oral sex and intercourse.
Circle the external tip of the clitoris with the end of your finger to stimulate arousal, varying from smaller circles to larger ones. Alternate the pressure from light to heavy.
2. Pushing and pulling
Push down on the clitoris, make small push-and-pull strokes, and then slide your finger down the shaft of the clitoris. Do this on both sides of the post, remembering that some people are more sensitive to one part of the clitoris than another.
3. Tugging and rolling
To tug the clitoris, pull it gently away from the body by grasping at the sides and tugging back and forth. You can also move lower and drag the sides of the lips. Keep varying strokes from the top of the clitoris down to the lips. To roll the clitoris, start by holding it firmly and moving between the thumb and the index finger—like you're making a tiny violin motion with your fingers.
4. Tapping
Using one or more fingers, tap the clitoris in varying rhythms from fast to slow to learn what the body responds to most.
5. G-spot massage
Curve your first two fingers like the letter C to find the G-spot and slide them into the vagina. Feel for a slightly ridged area at the top of the vaginal canal, located about an inch or two in, behind the external clitoris. You can massage it by making a come hither movement with your curved fingers. Vary between fast and slow strokes. You can also tickle the external clit simultaneously at the tip, or place pressure on or above the pubic bone.
Mix up all of the above and vacillate between stimulating the clitoris in various ways while involving the G-spot and nipples.
Yoni massage isn't about having one orgasm. It's about trying to feel more and more pleasure that will become waves of multiple orgasms throughout the massage. It can be done alone or by a partner, either as an activity by itself or as a part of a sexual encounter involving other sexual acts like oral sex and intercourse.
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