Wendy vs Cinderella — Free Quiz & Report

Discover your relationship role: Over‑Caretaker (Wendy) or Rescue‑Seeker (Cinderella) — or neither.

Your data is never shared • Instant result • 2‑minute quiz

1. Complete the Quiz

Be yourself and answer honestly to reveal your relational pattern.

2. View Quiz Results

See how Wendy/Cinderella dynamics shape intimacy and decisions.

3. Unlock Your Potential

Get a concise plan: boundaries for Wendy, autonomy steps for Cinderella.

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Wendy & Cinderella Relationship Patterns Quiz

Start the ~2-minute quiz and discover your relationship role

1 / 14

I often mould myself to please others, hoping they will look after me in return.

2 / 14

Building independence and self-reliance feels exciting and achievable for me.

3 / 14

I avoid conflicts or leadership because I fear getting it wrong without guidance.

4 / 14

I fantasise about being chosen or rescued so I can finally feel safe and supported.

5 / 14

I’m confident taking full responsibility for my choices and outcomes.

6 / 14

I delay big decisions because I’m waiting for a clear sign, help, or the ‘right person’.

7 / 14

Deep down, I wish someone would come and take over the hard parts of life for me.

8 / 14

Letting others handle their own problems feels comfortable and natural to me.

9 / 14

When I relax or put myself first, I feel guilty or selfish.

10 / 14

I choose partners or friends who need guidance, care, or structure from me.

11 / 14

If I don’t step in, things usually work out fine; people don’t need me to manage them.

12 / 14

I find it hard to say no to requests for help, even when it hurts my own plans.

13 / 14

Helping, fixing, and organising others gives me a sense of purpose I struggle to find for myself.

14 / 14

I often feel responsible for keeping everyone else emotionally okay, even when I’m exhausted.

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What this test can teach you

  • Name your pattern: Over‑caretaker (Wendy), rescue‑seeker (Cinderella), both, or balanced/autonomous.
  • Spot your triggers: When you over‑function (fix/manage) vs under‑function (wait to be chosen/helped).
  • Boundaries audit: Where you say yes too much or surrender agency too fast.
  • Attachment clues: Pointers toward anxious/avoidant strategies (not a diagnosis).
  • Decision style: Ownership vs deferring decisions for permission/rescue.
  • Relationship risks: Burnout/resentment (Wendy) vs passivity/disappointment/dependence (Cinderella).
  • Communication focus: What to ask for—limits and self‑care (Wendy) vs clear asks and stepwise autonomy (Cinderella).
  • 1‑week experiments: Wendy: 3 “no”s + delegate one task. Cinderella: own one small decision daily.
  • Aftercare plan: Reduce guilt/shame when changing habits (scripts, check‑ins, self‑soothing).
  • Progress metric: Retake in 4–6 weeks—scores should move towards balanced/autonomous.
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